ƒMƒƒƒ‰ƒNƒV[ƒXƒe[ƒNƒX”nŒ”

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚樖³—¿
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

”’•xŽm½Ã°¸½”n˜A
—\‘z•š—³½Ã°¸½
ã_ŽÅŠO1,600m”ƒ‚¢–Ú
‚·‚Ý‚ê½Ã°¸½”n˜A
¶Íß×S•KŽE‹Z

•‘ –ìS”n’P
³×ܻޟO½Ã°¸½
“–‚Ä•û¬‘q‘åÜ“T
“ŒŠCS—\‘z
t‹£”n”nŒ”î•ñ
”n’PŠëŒ¯”n—\‘z
ã_–Ä”nS”n˜A
’†‹žŽÅ2,000mܲÄÞ
ŠÖ“Œµ°¸½‹É”éî•ñ
µ°Û¶¯Ìß•KŽE‹Z
‹ž“sŽÅ1,200m
ϲװ½ÞC”ƒ‚¢–Ú—\‘z
̧ÝÀ¼Þ°S— ‹Z
–ׂ¯•û‚·‚΂é½Ã°¸½
’©“úÁ¬ÚݼÞC–ׂ¯•û
‹£”n—\‘z

since2006
(C)ƒMƒƒƒ‰ƒNƒV[ƒXƒe[ƒNƒX”nŒ”