‘åã-ƒnƒ“ƒuƒ‹ƒNƒJƒbƒv˜g˜Aô”nŒ”î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš
2ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
ŠÖŒWŽÒ‚ª˜R‚炵‚½‘å–ׂ¯î•ñ‚Æ‚ÍHÅ‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
7ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I

‹£”n/”nŒ”—\‘z

ˆ¤’mŒ§‹£”n‘g‡”n˜A
³×Ü»ÞVŠƒ‘åÜ“T
“Œ‹žŽÅ1,800m”n’P
’†‹žŽÅ1,200m”nŒ”î•ñ
ã_ŽÅ2,000m”ƒ‚¢–Ú

‹ž“sŽÅŠO2,200m—\‘z
Ïذݽ𸽔ƒ‚¢–Ú—\‘z
—\‘zŽHŒŽÜ
VŠƒŽÅŠO1,600m•¡Ÿ‚±‚낪‚µ
•KŽE‹Z‹ž“sʲ¼Þ¬ÝÌß
‚Ë‚ç‚¢–Ú±ÝÀÚ½S
Ï°¶ÞگĽð¸½ŽO˜A•¡
‹ž“sŽÅŠO2,400mŠëŒ¯”n—\‘z
‹ž‰¤”t2ÎS”nŒ”î•ñ
̧ٺÝS‘_‚¢”n—\‘z
Ì×Ü°C•¡Ÿ
‹e‰ÔÜ”n’P
‹ž“s2ν𸽕KŽE‹Z
“–‚Ä•û“ì•””t
‹k½Ã°¸½—\‘z
‹£”n—\‘z

since2006
(C)‘åã-ƒnƒ“ƒuƒ‹ƒNƒJƒbƒv˜g˜Aô”nŒ”î•ñ