‹ž¬”t•¡Ÿ

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

“Œ‹žŽÅ1,600mܲÄÞ
‹ž“sŽÅŠO1,800m”ƒ‚¢–Ú—\‘z
“Œ½Îß”t2ÎS•¡Ÿ‚±‚낪‚µ
½Ã²Ô°½ÞS‚Ë‚ç‚¢–Ú
VŠƒ‹L”O”ƒ‚¢–Ú

“Œ‹žŽÅ1,400m
ˆ¢‘h½Ã°¸½‚à‚¤‚¯•û
‘åˆä‹£”nê”n˜A
—Dx–Ä”n³×Ü»Þ
“–‚Ä•ûÄÊß°½Þ½Ã°¸½
1600–œ‰º“Á•Ê”ƒ‚¢–Ú
“Œ‹žŽÅ2,500m‘_‚¢”n—\‘z
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØŽO˜A•¡
“ú–{ÀÞ°ËÞ°ÄÚ¾Ýî•ñ
’†ŽR–Ä”nS‚Ë‚ç‚¢–Ú
‘åã-ÊÝÌÞÙ¸¶¯Ìß‹É”éî•ñ
“–‚Ä•û–œ—t½Ã°¸½
’©“úÁ¬ÚݼÞC‚Ë‚ç‚¢–Ú
ã_‘åÜ“T‹É”éî•ñ
¼Þ­Æ±¶¯Ìß—\‘z
‹£”n—\‘z

since2006
(C)‹ž¬”t•¡Ÿ