’†ŽR‹à”t‚à‚¤‚¯•ûô”nŒ”î•ñ

‹£”n—\‘z
‰ñŽû—¦‹ÆŠENo.1‹ÆŠEÅ‘åŽè‚̃TƒCƒg‚ð‚²Ð‰îI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

ŒÃ”níŽO˜A•¡
’†‹žŽÅ1,200m‚Ë‚ç‚¢–Ú
ŽD–yÀÞ1,700m‘_‚¢”n
³×Ü»ÞJCD
‚΂ñ‚¦‚¢µ°¸½

¸²°ÝÜ•KŸ–@
VŠƒ2ÎSŠëŒ¯”n—\‘z
“Œ‹žµ°ÀѼެÝÌß’PŸ
‹ž‰¤”t2ÎSܲÄÞ
H“V•¡Ÿ
•KŸ–@Ï°¶ÞگĽð¸½
’†ŽRá4,100mŠëŒ¯”n—\‘z
‹k½Ã°¸½3˜A’P
ÃÚËÞˆ¤’mµ°ÌßÝ•KŽE‹Z
‹ž“sá3,930m–œ”nŒ”
H‰ØÜ–œ”nŒ”
”ŸŠÙŽÅ1,200m”n’P
•ºŒÉÁ¬ÝËߵݼ¯Ìߘg˜A
“úŒoÜ‚à‚¤‚¯•û
‚Ë‚ç‚¢–ÚJCD
‹£”n—\‘z

since2006
(C)’†ŽR‹à”t‚à‚¤‚¯•ûô”nŒ”î•ñ