ˆ¤’mŒ§‹£”n‘g‡•¡Ÿô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô¡T‚ÌŠl‚èƒhƒRI–³—¿–œ”nŒ”î•ñI
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é

‹£”n/”nŒ”—\‘z

–kŠC“¹½ÌßØÝĶ¯Ìß•¡Ÿ‚±‚낪‚µ
¼Ø³½S—\‘z
•Ÿ“‡¼Þ¬ÝÌ߽ð¸½ÄÚ¾Ýî•ñ
“–‚Ä•û•{’†–Ä”nS
‹ž“sá3,170mŽO˜A’P

’n•û‹£”nµ‘Ò‹£‘–˜g˜A
ã_ŽÅ3,000mŽO˜A•¡
‹ŽáŠÛ¼Þ¬ÝÌ߽𸽕¡Ÿ
‚¯‚¢‚ÎŽO˜A•¡•KŽE‹Z
“Œ‹žŽÅ3,400m–œ”nŒ”
“–‚Ä•ûˆ¨½Ã°¸½
Žµ—[Ü‚Ë‚ç‚¢–Ú
½ÜÝS‚Ë‚ç‚¢–Ú
¬‘qŽÅ1,800m•¡Ÿ‚±‚낪‚µ
•xŽmS‚Ë‚ç‚¢–Ú
ã‹}”tܲÄÞ
‹ž¬”tµ°ÀÑH3˜A’P
ŽHŒŽÜ–œ”nŒ”
±ÝÄÞÛÒÀ޽ð¸½
“–‚Ä•ûã_½ÌßØݸ޼ެÝÌß
‹£”n—\‘z

since2006
(C)ˆ¤’mŒ§‹£”n‘g‡•¡Ÿô”nŒ”î•ñ