’†ŽRá4,250mŠëŒ¯”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñ‚Å100–œ‰Ò‚®•û–@‚»‚Ì——R‚Í›”nŒ”
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
‹£”n/”nŒ”—\‘z
ã_ŽÅ3,000m”ƒ‚¢–Ú
•Ÿ“‡‹L”O—\‘z
‹ž¬”tµ°ÀÑH•KŸ–@
ÀÞ°ËÞ°‹¨Á¬ÚݼÞT–œ”nŒ”
½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ìß
‚Ë‚ç‚¢–Ú‹ž“s–Ä”nS
‹ž“s¼Þ¬ÝÌßS
ÍßÙ¾³½½Ã°¸½— ‹Z
‚’m‹£”nê3˜A•¡
‹ž“sŽÅŠO1,400m”n˜A
ˆÀ“c‹L”O’PŸ
‹ž“sŽÅŠO1,800m”nŒ”î•ñ
ˆÀ“c‹L”O”nŒ”î•ñ
µ°¸½‚Ë‚ç‚¢–Ú
´Ø»ÞÍÞ½—‰¤”t”nŒ”î•ñ
ÀÞ°ËÞ°‹¨Á¬ÚݼÞT”nŒ”î•ñ
–kŠC“¹½ÌßØÝĶ¯Ìß”n’P
•KŸ–@–ˆ“ú‰¤Š¥
¸²°ÝÜ”nŒ”î•ñ
–ׂ¯•û–Ú•‹L”O
since2006
(C)’†ŽRá4,250mŠëŒ¯”n—\‘z