’†‹žŽÅ2,000m™‹£”n—\‘z

‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

“ú–{ÀÞ°ËÞ°“–‚Ä•û
“Œ‹žŽÅ1,600mŠëŒ¯”n—\‘z
‹ž‰¤”t½ÌßØݸÞC‚à‚¤‚¯•û
‹ž“sŽÅ1,200m•¡Ÿ
’†ŽRŽÅŠO1,200mܲÄÞ

–kŠC“¹½ÌßØÝĶ¯Ìß–œ”nŒ”
‚à‚¤‚¯•û±ÈÓȽð¸½
Ÿ‚¿•û•ºŒÉÁ¬ÝËߵݼ¯Ìß
½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ìß‚Ë‚ç‚¢–Ú
“Œ‹žŽÅ2,400mܲÄÞ
Ï°Ò²ÄÞS‚Ë‚ç‚¢–Ú
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌßØ‚à‚¤‚¯•û
‹ŽáŠÛ¼Þ¬ÝÌ߽𸽕¡Ÿ
— ‹Z¾ÝijÙS
•½ˆÀS˜g˜A
³×Ü»Þt“V
”ŸŠÙ‹L”O˜g˜A
‚Ë‚ç‚¢–Ú•Ÿ“‡–¯•ñ”t
“ñËí‹É”éî•ñ
—\‘z–œ—t½Ã°¸½
‹£”n—\‘z

since2006
(C)’†‹žŽÅ2,000m™‹£”n—\‘z