— ‹ZƒfƒCƒŠ[”t‚Q΂rô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
’N‚Å‚àŠÈ’P‚É‹£”n‚ðŠy‚µ‚߂邿‚¤A¡‰ñ‚Í–³—¿î•ñ‚Ì’ñ‹Ÿ‚ð‚µ‚Ä‚¢‚Ü‚·B
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`в•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚݂̂ð—\‘z‚µ“I’†
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô¡T‚ÌŠl‚èƒhƒRI–³—¿–œ”nŒ”î•ñI

‹£”n/”nŒ”—\‘z

‘åÀ½Ã°¸½”nŒ”î•ñ
•Ÿ“‡–¯•ñ”t‘_‚¢”n—\‘z
•Ÿ“‡¼Þ¬ÝÌ߽𸽑_‚¢”n—\‘z
“Œ‹ž”u•¡Ÿ‚±‚낪‚µ
•KŽE‹Z‚¼‹{‹L”O

“~‹£”n—\‘z
VŠƒŽÅŠO2,000m”n˜A
¹²Êނ˂炢–Ú
2ε°ÌßÝ“Á•ʋɔéî•ñ
–¼ŒÃ‰®‘åÜ“T‚˂炢–Ú
Æ­°²Ô°½Ã°¸½ÄÚ¾Ýî•ñ
ϰ·­Ø°¶¯Ìß•KŸ–@
g”~½Ã°¸½3˜A•¡
¶ÝŽð¸½— ‹Z
KBC”t•¡Ÿ
ÌßØÝ¼Êßٽ𸽂˂炢–Ú
ÃÞ¨¾ÝÊÞ°½Ã°¸½3˜A’P
•ºŒÉ¼Þ­Æ±¸Þ×ÝÌߨ3˜A•¡
‹ž—t½Ã°¸½3˜A’P
ã_ŽÅŠO1,600m•¡Ÿ‚±‚낪‚µ
‹£”n—\‘z

since2006
(C)— ‹ZƒfƒCƒŠ[”t‚Q΂rô”nŒ”î•ñ