“ˆêƒW[ƒƒ“iJpnIj‘_‚¢”nš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI

‹£”n/”nŒ”—\‘z

¼Þ¬ÊßÝCÀÞ°Ä“–‚Ä•û
ŒI“Œ½Ã°¸½•¡Ÿ‚±‚낪‚µ
“Œ•—½Ã°¸½‚Ë‚ç‚¢–Ú
‚Ë‚ç‚¢–Ú”ŸŠÙ‹L”O
t—í¼Þ¬ÝÌ߽𸽎O˜A’P

–ׂ¯•û’JìŠx½Ã°¸½
‘šŒŽ½Ã°¸½ŠëŒ¯”n—\‘z
ã_á3,140m
‹£”nŽO˜A’P‚Ë‚ç‚¢–Ú
Á­°Ø¯ÌßÜ–œ”nŒ”
ã_ŽÅŠO1,600m”ƒ‚¢–Ú—\‘z
¼Ù¸Û°ÄÞS˜g˜A
–ׂ¯•û¼Ù¸Û°ÄÞS
—\‘zµ°¼¬ÝS
‚Ђ܂í‚èܘg˜A
“Œ‹žV•·”t”n˜A
•š—³½Ã°¸½— ‹Z
‚Ë‚ç‚¢–ÚVŠƒ‘åÜ“T
¾ÝijÙSŸ‚¿•û
“Œ‹žÀÞ1,400m”n˜A
‹£”n—\‘z

since2006
(C)“ˆêƒW[ƒƒ“iJpnIj‘_‚¢”nš‹£”nî•ñ