‚Ë‚ç‚¢–Ú”’•S‡ƒXƒe[ƒNƒXô”nŒ”î•ñ

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
—˜‰v”{‘Œv‰æÅ’á100–œƒQƒbƒg‚¹‚樖³—¿
4ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª

‹£”n/”nŒ”—\‘z

‰²”nŽOŠ¥Ü²ÄÞ
“Œ‹žÀÞ1,600m•¡Ÿ‚±‚낪‚µ
t—í¼Þ¬ÝÌ߽ð¸½Ü²ÄÞ
×ÍÞÝÀްܳ×Ü»Þ
½ÌßØÝÀ°½ÞS— ‹Z

¼Þ­Æ±¶¯Ìß”nŒ”î•ñ
•{’†–Ä”nS‚Ë‚ç‚¢–Ú
ŠâŒ©‘ò‹L”O
H‹£”n”nŒ”
r”ö‹£”nêܲÄÞ
VŠƒá3,250m3˜A•¡
g”~½Ã°¸½˜g˜A
ã_ŽÅ3,000mŽO˜A’P
1600–œ‰º“Á•Ê3˜A•¡
‚’m‹£”nê3˜A’P
ÌÛ°×S³×Ü»Þ
ã_ŽÅŠO1,600m”n˜A
•ó’Ë‹L”O•KŸ–@
´Ø»ÞÍÞ½—‰¤”t
“Œ‹žŽÅ1,800m‹É”éî•ñ
‹£”n—\‘z

since2006
(C)‚Ë‚ç‚¢–Ú”’•S‡ƒXƒe[ƒNƒXô”nŒ”î•ñ