’†ŽRŽÅŠO2,200m‚Ë‚ç‚¢–Ú™‹£”n—\‘z

‹£”n—\‘z
”nŒ”î•ñ•KŽE‹ZI³¿!?‚È‚ñ‚Å‚¨‹à‚ª‘‚¦‚¿‚Ⴄ‚Ì?
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
4ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿”zM“o˜^‚ÅÏÙ”éî•ñGET!
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

JCD–œ”nŒ”
Žá—t½Ã°¸½ŠëŒ¯”n—\‘z
̪Ư¸½Ü”n’P
‚·‚Ý‚ê½Ã°¸½–ׂ¯•û
ÌßØݼÊßٽ𸽔ƒ‚¢–Ú—\‘z

Î߰ı²×ÝÄ޽ð¸½3˜A•¡
“Œ‹žÀÞ1,600m3˜A’P
’†ŽRŽÅ1,800m‘_‚¢”n—\‘z
¸×½À°¶¯Ìß•KŸ–@
ˆ¨½Ã°¸½‚Ë‚ç‚¢–Ú
“Œ‹žŽÅ2,000m”n˜A
¼Þ¬ÊßÝÀÞ°ÄÀÞ°ËÞ°’PŸ
3ÎíŠëŒ¯”n—\‘z
ŸO½Ã°¸½ŠëŒ¯”n—\‘z
½²°ÄËß°½Ã°¸½‚à‚¤‚¯•û
̪Ư¸½ÜܲÄÞ
ã_ŽÅ1,400m–œ”nŒ”
ÍßÙ¾³½½Ã°¸½³×Ü»Þ
“Œ‹žŽÅ1,400m”n’P
“Œ‹žŽÅ2,000m‘_‚¢”n—\‘z
‹£”n—\‘z

since2006
(C)’†ŽRŽÅŠO2,200m‚Ë‚ç‚¢–Ú™‹£”n—\‘z