–ׂ¯•ûƒXƒeƒCƒ„[ƒY‚rš‹£”nî•ñ

‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI

‹£”n/”nŒ”—\‘z

³×ܻފ։z½Ã°¸½
¼Ø³½S•KŽE‹Z
̪Ư¸½Ü’PŸ
‰²”nŽOŠ¥”nŒ”î•ñ
•Ÿ“‡‹L”OÄÚ¾Ýî•ñ

JC‘_‚¢”n—\‘z
“Œ‹žŽÅ2,400m‹É”éî•ñ
“–‚Ä•û´²ÌßØٽð¸½
‚à‚¤‚¯•ûVŠƒ¼Þ¬ÝÌßS
¬‘q‹L”O•KŽE‹Z
Ÿ‚¿•û•Ÿ“‡–¯—F¶¯Ìß
•š—³½Ã°¸½•¡Ÿ
’†‹žŽÅ1,200m”n’P
³×Ü»ÞVŠƒ¼Þ¬ÝÌßS
CBCÜ•¡Ÿ
‘åãé½Ã°¸½”n’P
¸—³½Ã°¸½ÄÚ¾Ýî•ñ
“Œ‹žŽÅ2,000m”nŒ”î•ñ
•Ÿ“‡–¯—F¶¯Ìß3˜A•¡
VŠƒŽÅŠO1,600m•¡Ÿ‚±‚낪‚µ
‹£”n—\‘z

since2006
(C)–ׂ¯•ûƒXƒeƒCƒ„[ƒY‚rš‹£”nî•ñ