ƒXƒp[ƒLƒ“ƒOƒŒƒfƒB[ƒJƒbƒv‘_‚¢”n—\‘z

‹£”nNET Ÿ—˜‚Ì–@‘¥
‹£”n—\‘z
펯‚𕢂·ÒÝÀٽïÌß—˜_‚Å‚”z“–‚ð‘å’_—\‘z!t‚Ì‹£”n¼°½ÞÝ‚É‚²Šˆ—p‚­‚¾‚³‚¢!
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
2ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™–³—¿î•ñ”zM’†I
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚ð“ÆŽ©‚Ìî•ñƒ‹[ƒgiŒß‘OA,B”ÇAŒßŒãA,B”ÇA“–“úA”Çj‚ðŽ‚Á‚Ä‚µ‚ÄŸ•‰”nŒ”‚É•Ï‚¦‚Ä‚¢‚«‚Ü‚·B
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹

‹£”n/”nŒ”—\‘z

‚¯‚¢‚Î3˜A•¡“–‚Ä•û
3Îí•¡Ÿ
‚¢‚¿‚傤½Ã°¸½—\‘z
¬‘q‹L”OܲÄÞ
’†‹ž2ν𸽗\‘z

´²ÌßØٽ𸽕¡Ÿ
‘S“ú–{2ΗDx3˜A’P
‹ž“sŽÅŠO2,200m
•xŽmSŽO˜A’P
‹ž“sŽÅŠO1,600m–œ”nŒ”
–ì˜H‹e½Ã°¸½•¡Ÿ
“Œ‹žá3,300m–œ”nŒ”
‘åˆä‹£”nê•¡Ÿ‚±‚낪‚µ
–Ú•‹L”O”n˜A
ŽO–Øΰ½×ÝÄÞÊß°¸¼Þ¬ÝÌ߽𸽔nŒ”
Ï°¶ÞگĽð¸½—\‘z
VŠƒŽÅŠO2,000m”nŒ”î•ñ
ÍßÙ¾³½½Ã°¸½”ƒ‚¢–Ú
¬‘q‘åÜ“TܲÄÞ
ªŠÝS•¡Ÿ‚±‚낪‚µ
‹£”n—\‘z

since2006
(C)ƒXƒp[ƒLƒ“ƒOƒŒƒfƒB[ƒJƒbƒv‘_‚¢”n—\‘z